WendiRi's Journal, 08 October 2012

168.0 lb Lost so far: 9.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 26.77g | Prot: 101.96g | Carb: 184.44g.   Breakfast: Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carrots , 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Healthy Harvest Whole Wheat Rotini Pasta, Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...