crabby Kat's Journal, 08 October 2012

Ugh, I've gained weight. I'd like to think it's from water retention and building muscle, but I know that I've been eating too many treats. I've been exercising my butt off (literally; this former 20W is now a size 10), but this smaller body needs less calories. I'll cut back on sweets.

I've had a hard time with emotional eating since my partner is in pain and had a negative outlook and is comfort-eating. I've listened to my meditation tapes, gone to my exercise classes, shopped for and cooked healthy food, but I eat granola bars, low-fat ice cream bars, frozen fruit bars, and some chocolate.

I did two Zumba classes in a row today, and it felt so good! To let everything go except the music and the moves; to be able to dance and kick butt; ahhhh. One of my gym pals asked if I'm going to the 4:30 Zumba class tomorrow; i'm going to Silver Sneakers in the morning, but I think I'll go to Zumba, too. My partner is meeting an old friend for dinner, so my afternoon is wide open. I hope my body is up for it. I'd rather fill the empty spaces in my life with feel-good exercises instead of sweet treats.

141.5 lb Lost so far: 60.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1771 kcal Fat: 41.55g | Prot: 102.03g | Carb: 261.25g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Chocolate Milk Shake, Water, VIA Ready Brew - Colombia, German Chocolate Cake Energy Bar. Lunch: Cottage Cheese (non-fat), Pina, Bananas, Roasted & Unsalted Pistachios, water. Dinner: Quick & Easy Turkey Bean Chili, Nonfat Pineapple Greek Yogurt (Chobani), water. Snacks/Other: Dried Young Coconut, Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2423 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   gaining 6.5 lb a week

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