Weigh In record (no journal entry) for 08 October 2012
|
197.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1192 kcal
|
Fat: 73.48g | Prot: 59.90g | Carb: 81.28g.
Breakfast: Promise activ Light Spread, Light Multi-Grain English Muffin, Fried Egg, American Cheese. Dinner: american cheese, Baked Breaded Chicken Breast Cutlets. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Sweet & Salty Granola Bars - Peanut. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|