Weigh In record (no journal entry) for 08 October 2012
|
209.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 October 2012:
|
1880 kcal
|
Fat: 84.16g | Prot: 142.07g | Carb: 140.09g.
Breakfast: Amino X, Quick Oatmeal (1 or 3 Minutes), Syntha-6 Chocolate Mint Protein Shake. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Julienne Salad (Meat, Cheese, Eggs, Vegetables), Chicken or Turkey Pot Pie. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake, Almonds, Nonfat Blueberry Greek Yogurt, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpaoletti's weight history
|