Weigh In record (no journal entry) for 29 June 2010
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1927 kcal
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Fat: 113.29g | Prot: 63.51g | Carb: 157.30g.
Breakfast: Mini Moos Half & Half Creamers, Coffee, Sausage Egg & Cheese Hot Pockets, Light Singles to Go. Lunch: Diet Pepsi (Can), Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: American Cheese, Scrambled Egg, Original English Muffins, Promise activ Light Spread, Light Singles to Go, Hillshire Farms Polska Kielbasa. Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar, Sweet and Salty Nut Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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