goldminner's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
475 kcal Fat: 18.85g | Prot: 23.93g | Carb: 61.87g.   Breakfast: Beef Bologna, Cooked Young Green Onion, Red or Cayenne Pepper, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 256.2 lb.
goldminner recorded a Weigh In at 262.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose recorded a Weigh In at 214.7 lb.
sebne recorded a Weigh In at 154.1 lb.
Rajesh2701 recorded a Weigh In at 196.0 lb.
donaldfan recorded a Weigh In at 264.1 lb.
Wendy Armitage updated their Exercise Diary.
redwinelover recorded a Weigh In at 126.2 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.