goldminner's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
475 kcal Fat: 18.85g | Prot: 23.93g | Carb: 61.87g.   Breakfast: Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Cooked Young Green Onion, White Mushrooms (Microwaved), Beef Bologna, Red or Cayenne Pepper. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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