goldminner's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
475 kcal Fat: 18.85g | Prot: 23.93g | Carb: 61.87g.   Breakfast: Cooked Young Green Onion, Red or Cayenne Pepper, White Mushrooms (Microwaved), Real Egg Product, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Beef Bologna. Snacks/Other: Coca-Cola Classic Soda. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

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AXELLE_ROB recorded a Weigh In at 130.1 lb.
TaniaSpinnler recorded a Weigh In at 169.8 lb.
wellscraft recorded a Weigh In at 227.3 lb.
KSttride supported LuC2's Journal Entry.
IBLEES1983 recorded a Journal Entry.
tristanross527 recorded a Weigh In at 172.0 lb.
Elishebaz recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.