kikiwarrick's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
121.0 lb Lost so far: 0.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1390 kcal Fat: 56.31g | Prot: 51.41g | Carb: 174.46g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), lucky charms. Lunch: beef stroganoff, garlic peas, reduced fat oreos. Dinner: honey chicken salad . Snacks/Other: baby ruth, Tootsie Fruit Rolls, Rice Cakes - Caramel Corn. more...
1996 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, cycling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kikiwarrick's own diet   gaining 1.0 lb a week



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