Weigh In record (no journal entry) for 08 October 2012
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257.0 lb
Lost so far: 5.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1351 kcal
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Fat: 30.64g | Prot: 115.75g | Carb: 154.19g.
Breakfast: Luna Bar - Nutz Over Chocolate, Coffee. Lunch: Water, lean cuisine meatloaf, chobani blood orange. Dinner: Cheddar Cheese, Horseradish Mustard, Celery, Water , White Albacore Tuna in Water, Onions , Cottage Cheese (Lowfat 1% Milkfat) , 100% Whole Wheat Whole Grain Bread. Snacks/Other: Premium Fudge Bars, Popsicle (Sugar Free) , Honeycrisp Apples. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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