Weigh In record (no journal entry) for 29 June 2010
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1809 kcal
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Fat: 61.24g | Prot: 87.44g | Carb: 242.12g.
Breakfast: Blueberries, Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder. Lunch: Chicken (Skin Not Eaten), Greek Salad, Extra Virgin Olive Oil, White Pita Bread. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Baby Carrots, Cooked Peas and Onions (Fat Not Added in Cooking), Cooked Collards, Alfalfa Seeds (Sprouted), Turkey Breast Meat. Snacks/Other: Cookie, Lowfat Popcorn Popped in Oil, Cantaloupe Melons, Applesauce (No Sugar Added). more...
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2368 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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