Weigh In record (no journal entry) for 29 June 2010
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212.6 lb
Lost so far: 9.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1745 kcal
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Fat: 73.00g | Prot: 78.96g | Carb: 206.07g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, 100% Whole Grain Oatmeal, Milk (Nonfat), Coffee, No Calorie Sweetener Packets. Lunch: Chex Mix Sweet'n Salty Trail Mix, Cucumber (with Peel), 2% Milk Shredded Cheddar Cheese, Chicken Salad Sandwich Filling, Flatbread Light Original. Dinner: Curly Fries (Small), French Dip & Swiss Toasted Sub. more...
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3139 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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