just.keep.swimming's Journal, 08 October 2012

lazy weekend catching up w me. :) but it seemed like a good weekend to eat cookies and stay in bed.
139.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
987 kcal Fat: 32.22g | Prot: 41.58g | Carb: 138.17g.   Breakfast: Dried Pitted Prunes. Lunch: Daikon, Imitation Crabmeat, Ranch Salad Dressing, Avocados, Cabbage, Carrots, Celery, Cucumber (with Peel), Green Leaf Lettuce. Dinner: California Rolls, Pitted Prunes (Non-Sorbate), chili. Snacks/Other: Honeycrisp Apples, Honey Roasted Almond Slivers. more...
2402 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours and 30 minutes. more...
on diet just.keep.swimming's own diet   gaining 1.5 lb a week

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