bumbye's Journal, 08 October 2012

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 72.20g | Prot: 66.89g | Carb: 179.15g.   Breakfast: Coffee (Brewed From Grounds), Spelt Bread, Reduced Fat Whipped Cream Cheese Spread. Lunch: Fried Egg without Fat, Ham Sandwich with Spread. Dinner: Turkey Chili, Potato Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: sesame cookie, Chocolate Chip Dunkers, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...

2287 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...