rklugman's Journal, 29 June 2010

166.9 lb Lost so far: 24.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2671 kcal

Fat: 97.45g | Prot: 97.44g | Carb: 379.59g.   Breakfast: Apple Cider, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, 1% Fat Milk. Lunch: Special Dark Chocolate Miniatures, Chocolate Miniatures, Brownie, Roasted Unsalted Cashew Nuts, Salad Dressing, White Potatoes (Flesh and Skin), Mozzarella Cheese, Spinach, Sweet or Dark Chocolate, Mocha Frappuccino Light (Tall), Chicken (Skin Not Eaten), Nectarines. Dinner: Sweet or Dark Chocolate, butter, Parmesan Cheese (Grated), carrot, macaroni, Broccoli, Chicken (Skin Not Eaten), Rich Chocolate Ice Cream. more...

3263 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 13 minutes. more...