Cole's Journal, 28 May 2008

Yes! I made my 25lbs mark!! I am super excited that I made it...I set a goal for the end of the summer. I want to be able to swim 8 laps without stopping...I can do 2 now, so that leaves me some work to do, but I think I can do it!
160.2 lb Lost so far: 25.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2008:
1292 kcal Fat: 51.78g | Prot: 39.36g | Carb: 171.50g.   Breakfast: Banana. Lunch: CHOCOLATE MASCARPONE TORTA, Traditional Lasagna with Meat Sauce. Dinner: Mozzarella Cheese (Whole Milk) , Bruschetta w/ fresh tomatoes , Mushrooms, Stuffed , Angel Hair Pasta, Shrimp Oreganata . Snacks/Other: Chocolate Carmel Mini 1pt Bars. more...
2579 kcal Activities & Exercise: Swimming (moderate) - 31 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
losing 3.0 lb a week

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Comments 
Wow, look at that chart. You are almost at goal. Great job! 
28 May 08 by member: Suzi161

     
 

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