JeremyNJ79's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
150.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
2570 kcal Fat: 81.52g | Prot: 122.77g | Carb: 338.85g.   Breakfast: Morningstar Farms Sausage Links, 1% Milk, Florida's Natural Orange Juice, Blueberries, Veggie Breakfast Bacon Strips, Cinnamon Toast Crunch, Eggo Blueberry Waffles. Lunch: Small Coke, Southwest Taco Salad (salad, chili, and tortilla strips only). Dinner: Ruby Red Grapefruit Juice Cocktail, Texas Toast (Garlic Toast), Grilled Brown Sugar Barbeque Chicken Breast, Cut Green Beans (No Salt Added). Snacks/Other: Reduced Fat Peanut Butter Spread, 1% Milk, Dole Banana, 100 Calorie Packs Snack Cakes, Grimmway Farms Baby Carrots, Chocolate Chip Cookies. more...
2190 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  



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