JeremyNJ79's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
150.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
2570 kcal Fat: 81.52g | Prot: 122.77g | Carb: 338.85g.   Breakfast: Morningstar Farms Sausage Links, Eggo Blueberry Waffles, Veggie Breakfast Bacon Strips, 1% Milk, Florida's Natural Orange Juice, Blueberries, Cinnamon Toast Crunch. Lunch: Southwest Taco Salad (salad, chili, and tortilla strips only), Small Coke. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Cut Green Beans (No Salt Added), Texas Toast (Garlic Toast), Ruby Red Grapefruit Juice Cocktail. Snacks/Other: 100 Calorie Packs Snack Cakes, Dole Banana, Grimmway Farms Baby Carrots, 1% Milk, Chocolate Chip Cookies, Reduced Fat Peanut Butter Spread. more...
2190 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Giannis100 commented on Catgirl14's Journal Entry.
stinkygreg updated their Food Diary.
vlmowbray recorded a Weigh In at 133.5 lb.
chromeazzaro updated their Exercise Diary.
Marcus Welby commented on CammieCo's Journal Entry.
Paleogirl0727 supported jamiqua's Weigh In.
Mark N Waddell recorded a Weigh In at 134.9 lb.