JeremyNJ79's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
150.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
2570 kcal Fat: 81.52g | Prot: 122.77g | Carb: 338.85g.   Breakfast: Cinnamon Toast Crunch, Eggo Blueberry Waffles, 1% Milk, Florida's Natural Orange Juice, Blueberries, Veggie Breakfast Bacon Strips, Morningstar Farms Sausage Links. Lunch: Small Coke, Southwest Taco Salad (salad, chili, and tortilla strips only). Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Cut Green Beans (No Salt Added), Ruby Red Grapefruit Juice Cocktail, Texas Toast (Garlic Toast). Snacks/Other: Chocolate Chip Cookies, 100 Calorie Packs Snack Cakes, Dole Banana, Reduced Fat Peanut Butter Spread, 1% Milk, Grimmway Farms Baby Carrots. more...
2190 kcal Activities & Exercise: P90X - Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 197.8 lb.
vuyisa zweni recorded a Weigh In at 185.2 lb.
patak17 recorded a Weigh In at 189.6 lb.
Websquirrel recorded a Weigh In at 154.3 lb.
nathstevenson recorded a Weigh In at 251.0 lb.
Rvmk recorded a Weigh In at 137.8 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 215.6 lb.
yousefalbagdady recorded a Weigh In at 224.4 lb.