Weigh In record (no journal entry) for 08 October 2012
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216.0 lb
Lost so far: 11.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1439 kcal
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Fat: 77.72g | Prot: 66.11g | Carb: 117.52g.
Breakfast: Jams and Preserves, Country Crock Calcium + Vitamin D, Bananas , Soft & Smooth Classic White Bread. Lunch: Jams and Preserves, Creamy Peanut Butter, White Bread. Dinner: Lemon Pepper Seasoned Chicken Breast Filet, Almond Accents , Light Honey Mustard Salad Dressing, Chef salad(Marketside), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) . more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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