agdonis's Journal, 08 October 2012

191.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 15.65g | Prot: 42.27g | Carb: 161.52g.   Breakfast: Apples, Heritage Flakes Multigrain Cereal, Total 0% Greek Yogurt (Fage). Lunch: GOLDMINER MINI BOULE SOURDGH, Light Homestyle Vegetable and Rice Soup. Dinner: finn, bread, cabbage. Snacks/Other: 70% Dark Chocolate, Plain Matzo. more...

2637 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...