cleyt's Journal, 08 October 2012

146.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 74.19g | Prot: 69.39g | Carb: 362.98g.   Breakfast:  Frozen Blueberries, Fat Free Skim Milk, Bananas , Vi-Shape Nutritional Shake Mix. Lunch: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread, Goober Peanut Butter & Jelly Grape Stripes. Dinner: Salsa Con Queso (Medium), 100% White Corn Restaurant Style Tortilla Chips, Mexican Taco Cheese Blend, Bean and Cheese Burrito. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Honey Maid Graham Crackers, Blueberry Cake Donut. more...

3221 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...