Weigh In record (no journal entry) for 08 October 2012
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214.4 lb
Lost so far: 6.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1146 kcal
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Fat: 28.19g | Prot: 55.29g | Carb: 173.42g.
Breakfast: Cappuccino French Vanilla, Bananas, special k flatbread. Lunch: mozzarella cheese, lasagna, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Sourdough Nibblers, Grapes. more...
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gaining 1.4 lb a week
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