flagchic's Journal, 08 October 2012

A little progress is better than none :)
196.2 lb Lost so far: 63.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
345 kcal Fat: 4.89g | Prot: 32.29g | Carb: 46.95g.   Breakfast: Bananas, Chocolate Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Activia yogurt light. more...
2694 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

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