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flagchic
Journal
08 Oct 12
flagchic's Journal, 08 October 2012
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A little progress is better than none :)
196.2 lb
Lost so far:
63.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
345 kcal
Fat: 4.89g | Prot: 32.29g | Carb: 46.95g.
Breakfast:
Chocolate Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Bananas, Activia yogurt light.
more...
2694 kcal
Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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