flagchic's Journal, 08 October 2012

A little progress is better than none :)
196.2 lb Lost so far: 63.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
345 kcal Fat: 4.89g | Prot: 32.29g | Carb: 46.95g.   Breakfast: Activia yogurt light, Bananas, Pure Almond Milk - Unsweetened Vanilla, Chocolate Whey Protein Powder. more...
2694 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

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flagchic recorded a Weight Entry at 236.4 lb.
flagchic recorded a Weight Entry at 237.4 lb.
flagchic supported KayseaLove's Journal Entry.
flagchic recorded a Journal Entry and a Weight Entry at 238.0 lb.

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youngsturgeon recorded a Weight Entry at 214.8 lb.
Steven Lloyd supported Kevinlyfellow's Journal Entry.

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Asaysana recorded a Weight Entry at 219.3 lb.
HCB supported tralfred's Weight Entry.
cierraaraujo recorded a Weight Entry at 202.0 lb.
ChrisPixi recorded a Journal Entry.