flagchic's Journal, 08 October 2012

A little progress is better than none :)
196.2 lb Lost so far: 63.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
345 kcal Fat: 4.89g | Prot: 32.29g | Carb: 46.95g.   Breakfast: Activia yogurt light, Bananas, Pure Almond Milk - Unsweetened Vanilla, Chocolate Whey Protein Powder. more...
2694 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.
John10251 supported april761's Journal Entry.
AmberLaine supported zubeslovesdogs's Weight Entry.
Phil supported Yourpissingmeoff's Journal Entry.
Becca P supported doreenhebert's Journal Entry.
Hunter288 updated their Exercise Diary.
greenirishmoon commented on Ryan Rainey's Journal Entry.