flagchic's Journal, 08 October 2012

A little progress is better than none :)
196.2 lb Lost so far: 63.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
345 kcal Fat: 4.89g | Prot: 32.29g | Carb: 46.95g.   Breakfast: Bananas, Chocolate Whey Protein Powder, Activia yogurt light, Pure Almond Milk - Unsweetened Vanilla. more...
2694 kcal Activities & Exercise: Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.4 lb a week

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flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
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chica evelyn recorded a Weigh In at 156.5 lb.
maurined supported eddowning1's Journal Entry.
monkrf recorded a Weigh In at 141.7 lb.
brazilgirl61 recorded a Journal Entry.
derekv recorded a Weigh In at 190.0 lb.
eddowning1 and notelaine are now buddies.
notelaine supported maurined's Journal Entry.
Topazz recorded a Weigh In at 277.8 lb.