IRISHHEART's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
983 kcal Fat: 30.43g | Prot: 108.48g | Carb: 74.08g.   Breakfast: Egg Beaters - Original, Coffee Creamer - Creme Brulee, Cheddar Cheese. Lunch: Protein Shake, Caramel Crunch Meal Bar, Cheese Puffs. Dinner: Pork Loin (Whole, Lean Only), Bread Stuffing. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
on diet IRISHHEART's own diet  

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bluemagic33 recorded a Weigh In at 171.4 lb.
Stioffan recorded a Weigh In at 189.0 lb.
tgaddis recorded a Weigh In at 165.2 lb.
Dzewski recorded a Weigh In at 267.3 lb.
CarrieCarrott recorded a Weigh In at 143.8 lb.
raitchison recorded a Weigh In at 226.0 lb.
monokurobooboo recorded a Weigh In at 177.6 lb.
SlimShelley recorded a Journal Entry and a Weigh In at 152.6 lb.