Weigh In record (no journal entry) for 08 October 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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983 kcal
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Fat: 30.43g | Prot: 108.48g | Carb: 74.08g.
Breakfast: Coffee Creamer - Creme Brulee, Egg Beaters - Original, Cheddar Cheese. Lunch: Protein Shake, Cheese Puffs, Caramel Crunch Meal Bar. Dinner: Bread Stuffing, Pork Loin (Whole, Lean Only). Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
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gaining 8.2 lb a week
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