IRISHHEART's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
983 kcal Fat: 30.43g | Prot: 108.48g | Carb: 74.08g.   Breakfast: Coffee Creamer - Creme Brulee, Egg Beaters - Original, Cheddar Cheese. Lunch: Protein Shake, Cheese Puffs, Caramel Crunch Meal Bar. Dinner: Bread Stuffing, Pork Loin (Whole, Lean Only). Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.

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Stioffan recorded a Weigh In at 195.0 lb.
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JWad121 recorded a Weigh In at 187.0 lb.
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Wronablue recorded a Weigh In at 216.4 lb.
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CarrieCarrott recorded a Weigh In at 149.2 lb.