IRISHHEART's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
983 kcal Fat: 30.43g | Prot: 108.48g | Carb: 74.08g.   Breakfast: Cheddar Cheese, Egg Beaters - Original, Coffee Creamer - Creme Brulee. Lunch: Caramel Crunch Meal Bar, Cheese Puffs, Protein Shake. Dinner: Pork Loin (Whole, Lean Only), Bread Stuffing. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
on diet IRISHHEART's own diet   gaining 8.2 lb a week

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