IRISHHEART's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
983 kcal Fat: 30.43g | Prot: 108.48g | Carb: 74.08g.   Breakfast: Coffee Creamer - Creme Brulee, Cheddar Cheese, Egg Beaters - Original. Lunch: Cheese Puffs, Caramel Crunch Meal Bar, Protein Shake. Dinner: Pork Loin (Whole, Lean Only), Bread Stuffing. Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Journal Entry and a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.
tholloway recorded a Weigh In at 169.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.