IRISHHEART's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
983 kcal Fat: 30.43g | Prot: 108.48g | Carb: 74.08g.   Breakfast: Cheddar Cheese, Coffee Creamer - Creme Brulee, Egg Beaters - Original. Lunch: Caramel Crunch Meal Bar, Cheese Puffs, Protein Shake. Dinner: Bread Stuffing, Pork Loin (Whole, Lean Only). Snacks/Other: Cinnamon & Brown Sugar Cereal Crunch. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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tgaddis updated their Food Diary.
Dzewski recorded a Weigh In at 266.1 lb.
raitchison updated their Food Diary.
ReneefromLA recorded a Journal Entry and a Weigh In at 220.0 lb.
kbaer01 recorded a Weigh In at 252.5 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.
BCB recorded a Weigh In at 219.0 lb.
CarrieCarrott recorded a Weigh In at 140.0 lb.