Weigh In record (no journal entry) for 08 October 2012
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152.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2012:
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2476 kcal
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Fat: 99.72g | Prot: 91.79g | Carb: 319.09g.
Breakfast: GREEN TEA, Almond Butter (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Honey, Bananas, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Lewis Labs (10g) Brewer's Yeast. Lunch: spirulina seaweed (Dried), pinto beans, rice, pork chop, korean 100g radish kimchi. Snacks/Other: Trader Joe's oatmeal raisin cookies, Ginger, Lemon Pudding (1 oz). more...
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gaining 5.6 lb a week
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