Weigh In record (no journal entry) for 08 October 2012
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155.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1445 kcal
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Fat: 46.65g | Prot: 31.27g | Carb: 236.44g.
Breakfast: Strawberry Rhubarb Jam, Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: MEZZETTA TAMD jalapeno peppers, Kosher Dill Spears, Classic Style Pretzel Sticks, Classic Yellow Mustard, Tomato, Land O' Frost Deli Shaved Honey Ham, Sandwich Thins - Whole Grain White, Greek Yogurt Dip, Carrots. Snacks/Other: Kit Kat (Fun Size), RICE Krispies Treats. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 8 hours and 54 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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