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w 39/ A 41.5
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1444 kcal
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Fat: 82.80g | Prot: 149.31g | Carb: 21.24g.
Breakfast: Sweet'n Low, Heavy Cream, Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Pistachio Nuts, Organic Hot Salsa, Sour Cream, Grilled Chicken Breast Strips, Shredded Cheddar Cheese. Dinner: Sugar Free Cherry, Spaghetti Sauce - No Sugar Added, Chicken Breast, Parmesan Cheese (Shredded). more...
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gaining 0.7 lb a week
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