Weigh In record (no journal entry) for 08 October 2012
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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202 kcal
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Fat: 15.47g | Prot: 12.88g | Carb: 2.10g.
Breakfast: american cheese, scrambled egg, bacon. more...
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gaining 0.6 lb a week
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