oks's Journal, 08 October 2012

195.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 53.59g | Prot: 53.89g | Carb: 243.20g.   Breakfast: milk 2%, coffee, macintosh apple, honeycrisp apple. Lunch: apple cider, honey, red cabbage salad, johnsonville brat, coffee cake, coffee, milk 2%. Dinner: red grapes, pear, true north, apple cider, spaetzle, Strawberries, olives, banana, honeycrisp apple. more...

3268 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 32 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...