Nedwickj's Journal, 29 June 2010

Blood sugar 123

211.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 81.33g | Prot: 102.55g | Carb: 88.43g.   Breakfast: American Cheese, Life Cereal. Lunch: Turkey Breast Meat , Double Protein Hearty Multigrain Bread. Dinner: American Cheese, Chicken or Turkey Salad, Tuna Fish Salad. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...