RABurns's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
2554 kcal Fat: 117.97g | Prot: 85.52g | Carb: 298.81g.   Breakfast: Sweetened Iced Tea (Large), Sausage Biscuit. Lunch: Queso, Mexican Rice, Bottomless Tostada Chips with Salsa, Coke (22 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Mashed Potato made with Milk (from Fresh), Sweetened Iced Tea, Green Snap Beans (Frozen), Meat Loaf Made with Beef. more...
2320 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

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