Weigh In record (no journal entry) for 08 October 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1716 kcal
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Fat: 38.60g | Prot: 70.05g | Carb: 253.14g.
Breakfast: Steamfresh Whole Green Beans, Apple, radish, smart start, Egg, wasa, SteamFresh. Lunch: Apples, Iced Coffee with Sugar. Dinner: White Wine, Veggie wrap, Feta Cheese, Garden Salad, Avocado, Grape Leaves, Corn, Spinach, Green Beans, Broccoli. more...
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gaining 14.0 lb a week
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