RSher1242's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
190.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1743 kcal Fat: 45.46g | Prot: 86.91g | Carb: 257.12g.   Breakfast: Shredded Wheat Cereal (Presweetened). Lunch: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). Dinner: Hamburger (Single Patty), Kidney Beans. Snacks/Other: Potato Chips, Diet Coke (Can). more...
on diet RSher1242's own diet   steady weight

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.

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