Weigh In record (no journal entry) for 07 October 2012
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1408 kcal
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Fat: 46.95g | Prot: 23.68g | Carb: 101.09g.
Breakfast: cookie. Lunch: macadamin nuts. Dinner: Margarita, chicken nachos. more...
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gaining 7.0 lb a week
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