Weigh In record (no journal entry) for 08 October 2012
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233.2 lb
Lost so far: 41.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2022 kcal
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Fat: 141.96g | Prot: 160.47g | Carb: 20.12g.
Breakfast: cheese, ham, egg. Lunch: mayo, cabbage, ham, egg. Dinner: pork, tomatoes, beef. Snacks/Other: string cheese. more...
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losing 3.3 lb a week
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