SyVag's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1380 kcal Fat: 78.80g | Prot: 57.00g | Carb: 116.00g.   Lunch: Wendy's Baja Salad. Dinner: Coke Diet, Subway Tuna, Lay's Applewood. more...
2181 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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