Weigh In record (no journal entry) for 08 October 2012
|
217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
2083 kcal
|
Fat: 88.75g | Prot: 78.70g | Carb: 313.51g.
Breakfast: Bananas, Raisin Bran Cinnamon Almond, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Pepsi, italian beef . Dinner: french fries, Popcorn Chicken, Popcorn Shrimp. Snacks/Other: pecan pie, peanutbutter cookie, Cream Cheese Brownies. more...
|
|
2918 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|