teacherlady51's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
154.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1335 kcal Fat: 45.86g | Prot: 107.91g | Carb: 130.83g.   Breakfast: Personalized Protein Powder, banana, herbalife french vanilla shake mix, herbalife protein drink mix. Lunch: herbalife personal protein, pb2, herbalife chocolate shake mix, herbalife protein drink mix. Dinner: sirloin steak, french style green beans, grape tomatoes, hormel precooked bacon, Orange Fluff. Snacks/Other: Fruit & Nut Almond & Apricot Mini Bar, peanut butter cookie, bread and butter pickles. more...
on diet Herbalife   losing 0.7 lb a week



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