ittledoo's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
184.6 lb Lost so far: 16.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:
1496 kcal Fat: 41.00g | Prot: 119.25g | Carb: 197.50g.   Breakfast: Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme, Whole Strawberries - plump & juicy frozen. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries. Dinner: Corn on the Cob, Big Deal Pulled Chicken Sandwich on Garlic Bread. more...
2391 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ittledoo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.