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ittledoo
Journal
08 Oct 12
ittledoo's Journal, 08 October 2012
ittledoo's Profile
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Weigh In record (no journal entry) for 08 October 2012
184.6 lb
Lost so far:
16.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1496 kcal
Fat: 41.00g | Prot: 119.25g | Carb: 197.50g.
Breakfast:
Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme, Whole Strawberries - plump & juicy frozen.
Lunch:
IsaLean Chocolate Shake, Dark Sweet Cherries.
Dinner:
Corn on the Cob, Big Deal Pulled Chicken Sandwich on Garlic Bread.
more...
2391 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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