Weigh In record (no journal entry) for 08 October 2012
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1603 kcal
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Fat: 41.48g | Prot: 142.86g | Carb: 179.14g.
Breakfast: Skim Milk, Bananas, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Old Fashioned Oats, Coffee. Lunch: Black Beans (50% less Sodium), Jack's Special Salsa. Snacks/Other: Cashew Nuts, Chunk Light Tuna in Water, Sriracha Chili Sauce, 100% Whey Protein - Chocolate. more...
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gaining 4.4 lb a week
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