Weigh In record (no journal entry) for 08 October 2012
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131.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1514 kcal
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Fat: 65.59g | Prot: 84.14g | Carb: 156.05g.
Breakfast: Reduced Fat 2% Milk, Frosted Mini-Wheats - Chocolate. Lunch: Beef Meatballs, Marinara with Burgundy Wine Pasta Sauce, PLUS Thin Spaghetti Multigrain. Dinner: Angus Beef Franks Bun Size, Hot Dog Buns. Snacks/Other: Syntha-6 Protein Powder. more...
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losing 0.4 lb a week
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