Weigh In record (no journal entry) for 08 October 2012
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2110 kcal
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Fat: 64.97g | Prot: 110.53g | Carb: 265.03g.
Breakfast: Aminocraft Liquid, Muscle Weight Gainer (Vanille), Fit-Milch 0,5%, Zucker. Lunch: Marzipan. Dinner: Zucker, American Style Cookies, Sockeye Wildlachs, Emmentaler, Fladenbrot, High Protein Bar Schoko, High Protein Bar (Cocos), Highlight Protein Bar Banane. more...
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losing 0.8 lb a week
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