Lizzie983's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
132.3 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 October 2012:
1800 kcal Fat: 118.16g | Prot: 64.94g | Carb: 119.25g.   Breakfast: Pane di Segale, Caffè Istantaneo (in Polvere), Formaggio Feta. Lunch: Pane di Segale, Salsiccia di Maiale Fresca, Carote Cotte. Dinner: Barrette al Cioccolato Fondente, Olio Extra Vergine di Oliva, Rahmspinat, Pane di Segale, Frittata di Uova o Uovo Strapazzato con Formaggio, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). Snacks/Other: Formaggio Feta, Pane di Segale. more...
2114 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported kingkeld's Journal Entry.
Lizzie983 supported northernmusician's Journal Entry.
Lizzie983 supported charles_27's Journal Entry.
Lizzie983 and alice8900 are now buddies.

Lizzie983's Buddies

DairyFarmersWife and Kris AZ are now buddies.
northernmusician commented on bigbassbrent's Journal Entry.
jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

CPQ1981 recorded a Weigh In at 218.0 lb.
Valadhielle recorded a Journal Entry.
Robix updated their Exercise Diary.
Sarah Bru commented on their Journal Entry.
micr recorded a Weigh In at 121.3 lb.
mama po recorded a Journal Entry.
belmontemary updated their Food Diary.
icem6400 recorded a Weigh In at 350.0 lb.