Lizzie983's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
132.3 lb Lost so far: 10.4 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 08 October 2012:
1800 kcal Fat: 118.16g | Prot: 64.94g | Carb: 119.25g.   Breakfast: Pane di Segale, Caffè Istantaneo (in Polvere), Formaggio Feta. Lunch: Pane di Segale, Salsiccia di Maiale Fresca, Carote Cotte. Dinner: Barrette al Cioccolato Fondente, Olio Extra Vergine di Oliva, Rahmspinat, Pane di Segale, Frittata di Uova o Uovo Strapazzato con Formaggio, Burro di Sesamo (Tahini) (a Base di Semi di Sesamo). Snacks/Other: Formaggio Feta, Pane di Segale. more...
2114 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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