Sheanaj's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1388 kcal Fat: 109.37g | Prot: 76.67g | Carb: 22.03g.   Breakfast: asparagus, egg, Lower Sodium Bacon. Lunch: coffee, heavy cream. Dinner: cucumber, iceberg lettuce, boneless skinless chicken breast, olive oil, cheddar. Snacks/Other: splenda, large black olive, pork rinds, butter, cinnamon. more...
on diet Atkins  

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