Sheanaj's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1388 kcal Fat: 109.37g | Prot: 76.67g | Carb: 22.03g.   Breakfast: egg, asparagus, Lower Sodium Bacon. Lunch: coffee, heavy cream. Dinner: boneless skinless chicken breast, iceberg lettuce, cucumber, olive oil, cheddar. Snacks/Other: large black olive, pork rinds, splenda, cinnamon, butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.

Atkins Recent Activity

Momofthree22 commented on JMA312's Journal Entry.
JMA312 commented on their Journal Entry.
ItzSold recorded a Weigh In at 516.0 lb.
kolacube67 recorded a Weigh In at 249.0 lb.
dianemillervuoso recorded a Weigh In at 174.4 lb.
oofster commented on Rains120's Journal Entry.
EbizzleJ and ClassicRocker are now buddies.
Patti No Cake recorded a Weigh In at 195.6 lb.