Sheanaj's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1388 kcal Fat: 109.37g | Prot: 76.67g | Carb: 22.03g.   Breakfast: egg, asparagus, Lower Sodium Bacon. Lunch: heavy cream, coffee. Dinner: boneless skinless chicken breast, cheddar, cucumber, iceberg lettuce, olive oil. Snacks/Other: large black olive, pork rinds, splenda, butter, cinnamon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.8 lb.
auroraioanid supported diehard3's Journal Entry.
Sweet Georgia Peaches supported jn-davis's Weigh In.
redgirl1974 recorded a Journal Entry.
luvcatz1 recorded a Journal Entry and a Weigh In at 160.0 lb.
misskathie recorded a Weigh In at 136.8 lb.
BELLA45 recorded a Weigh In at 165.4 lb.
Offshore25 recorded a Weigh In at 201.0 lb.