Sheanaj's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2010:
1388 kcal Fat: 109.37g | Prot: 76.67g | Carb: 22.03g.   Breakfast: Lower Sodium Bacon, asparagus, egg. Lunch: heavy cream, coffee. Dinner: boneless skinless chicken breast, iceberg lettuce, cucumber, cheddar, olive oil. Snacks/Other: butter, cinnamon, pork rinds, splenda, large black olive. more...
on diet Atkins  

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