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cintra's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
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156.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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826 kcal
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Fat: 26.07g | Prot: 40.85g | Carb: 112.68g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Porridge. Lunch: Roast Beef (Lean Only Eaten), Broccoli, Cauliflower Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
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1847 kcal
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Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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