Weigh In record (no journal entry) for 28 June 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2563 kcal
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Fat: 94.45g | Prot: 92.63g | Carb: 349.35g.
Breakfast: French Vanilla Liquid Coffee Creamer, Fruit Smoothie Drink, Coffee. Lunch: Hulled Sunflower Seeds, Dried Cranberries (Sweetened), Lite Ranch Dressing, Cottage Cheese, Diet Coke, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Roasted Potato (Fat Added in Cooking), Sliced American Cheese (1 Slice), Wheat Bagel, Fried Chicken Breast No Coating (Skin Not Eaten), Tea (Brewed). Snacks/Other: Chocolate Syrup, Pure Almond Milk - Original, Bananas, Chewy Trail Mix Bars (Variety Pack). more...
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2478 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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