browneyes6809's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
221.0 lb Lost so far: 19.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
1030 kcal Fat: 57.00g | Prot: 13.00g | Carb: 115.00g.   Dinner: Pizza, French Onion Sour Cream Dip, Water (Bottled). Snacks/Other: Sprite (Can), Cherry Garcia Ice Cream. more...
2989 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 14 hours. more...
on diet Weight Watchers   losing 1.2 lb a week

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