browneyes6809's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

221.0 lb Lost so far: 19.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1030 kcal

Fat: 57.00g | Prot: 13.00g | Carb: 115.00g. Dinner: Water (Bottled), French Onion Sour Cream Dip, Pizza. Snacks/Other: Cherry Garcia Ice Cream, Sprite (Can). more...

2989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 14 hours. more...

losing 1.2 lb a week

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browneyes6809's Journal, 07 October 2012

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