cindyuden's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
851 kcal Fat: 19.98g | Prot: 33.64g | Carb: 138.15g.   Breakfast: Jams and Preserves, Toasted Rye Bread. Dinner: Turkey Breast Meat, Mashed Potato, Cooked Carrots, Green Peas, Cranberry Sauce (Sweetened, Canned), Sliced Ham (Regular, Approx. 11% Fat), Multigrain Thin Bun, Coleslaw, Fudge Brownie. Snacks/Other: Apples. more...
on diet cindyuden's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 136.4 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
Sugar Waffle supported Jozette99's Weigh In.
Steven Lloyd supported newmooney's Journal Entry.
gilyadrian recorded a Weigh In at 147.3 lb.
hcolley recorded a Weigh In at 205.2 lb.
Di34 recorded a Weigh In at 127.0 lb.
ny_shelly supported aizhiteroe's Weigh In.
keillorg recorded a Weigh In at 215.4 lb.