cindyuden's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
851 kcal Fat: 19.98g | Prot: 33.64g | Carb: 138.15g.   Breakfast: Toasted Rye Bread, Jams and Preserves. Dinner: Multigrain Thin Bun, Fudge Brownie, Cranberry Sauce (Sweetened, Canned), Cooked Carrots, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Coleslaw, Green Peas, Mashed Potato. Snacks/Other: Apples. more...
on diet cindyuden's own diet   losing 2.2 lb a week

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