Weigh In record (no journal entry) for 07 October 2012
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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851 kcal
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Fat: 19.98g | Prot: 33.64g | Carb: 138.15g.
Breakfast: Toasted Rye Bread, Jams and Preserves. Dinner: Fudge Brownie, Coleslaw, Multigrain Thin Bun, Sliced Ham (Regular, Approx. 11% Fat), Cranberry Sauce (Sweetened, Canned), Green Peas, Cooked Carrots, Mashed Potato, Turkey Breast Meat. Snacks/Other: Apples. more...
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losing 1.1 lb a week
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