cindyuden's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2012:
851 kcal Fat: 19.98g | Prot: 33.64g | Carb: 138.15g.   Breakfast: Toasted Rye Bread, Jams and Preserves. Dinner: Fudge Brownie, Multigrain Thin Bun, Cranberry Sauce (Sweetened, Canned), Mashed Potato, Cooked Carrots, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Coleslaw, Green Peas. Snacks/Other: Apples. more...
on diet cindyuden's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Paleface1 recorded a Weigh In at 168.0 lb.
SergioZ07 updated their Exercise Diary.
APE MAN commented on cdinkle's Journal Entry.
HCB supported frustratedmom's Journal Entry.
honeybunchee recorded a Weigh In at 124.2 lb.
Deborahg382 commented on their Weigh In.
DLWan recorded a Weigh In at 175.0 lb.
BraysMom08 updated their Food Diary.