Weigh In record (no journal entry) for 07 October 2012
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2161 kcal
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Fat: 83.78g | Prot: 88.96g | Carb: 253.71g.
Breakfast: Cinnamon Crunch Bagel. Lunch: Grilled Chicken Plate. Dinner: Pasta with Sausage Broccoli and Tomatoes. Snacks/Other: Natural Peanut Butter, Apples, Cinnabon Bites. more...
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losing 1.4 lb a week
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marcatl's weight history
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