Weigh In record (no journal entry) for 08 October 2012
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1512 kcal
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Fat: 58.82g | Prot: 91.83g | Carb: 146.50g.
Breakfast: Low Fat Milk, Plain Yoghurt, Margarine, Toasted Multigrain Bread, Vegemite. Lunch: Tuna in Water (Canned), Rice Crackers, Dry Roasted Almonds (without Salt Added). Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Fully Loaded Chilli Beef, Baked Beans in Tomato Sauce. more...
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1724 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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