sigmags's Journal, 06 October 2012

Vigtun eftir líkamsrækt (cross-trainer c.a. 70 mín - 778 kcal)
215.7 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.
on diet sigmags's own diet   losing 0.9 lb a week

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