Camfat's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
253.0 lb Lost so far: 7.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1761 kcal Fat: 74.56g | Prot: 172.13g | Carb: 118.84g.   Breakfast: Coffee, Cream Substitute (Powdered) , Reduced Sodium Colby-Jack Cheese Snacks, Egg Beaters - Original. Lunch: Mayonnaise , Chunk White Albacore Tuna in Water, Sweet Pickle Relish . Dinner: Grilled Zucchini, Grilled Chicken, Pink Lady Apples, White Mushrooms (Stir-Fried). Snacks/Other: Super Advanced Whey Protein - Strawberry, Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread, Low Sugar Concord Grape Jelly, Frozen Strawberries, Cream Substitute (Powdered) , Coffee, Milk. more...
3970 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

SmoothieGal77 commented on Instantcrazy's Journal Entry.
VeggieJunkie supported Ann444's Journal Entry.
twhite36311 recorded a Weigh In at 227.0 lb.
Instantcrazy commented on their Journal Entry.
Diea recorded a Journal Entry and a Weigh In at 152.0 lb.
ChefG recorded a Weigh In at 208.5 lb.
rcrummitt updated their Exercise Diary.
Rackit supported pamecastillo's Journal Entry.