Camfat's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
253.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:
1761 kcal Fat: 74.56g | Prot: 172.13g | Carb: 118.84g.   Breakfast: Egg Beaters - Original, Reduced Sodium Colby-Jack Cheese Snacks, Cream Substitute (Powdered) , Coffee. Lunch: Mayonnaise , Sweet Pickle Relish , Chunk White Albacore Tuna in Water. Dinner: White Mushrooms (Stir-Fried), Grilled Chicken, Pink Lady Apples, Grilled Zucchini. Snacks/Other: Low Sugar Concord Grape Jelly, 100% Whole Grain Whole Wheat Bread, Creamy Peanut Butter, Super Advanced Whey Protein - Strawberry, Frozen Strawberries, Cream Substitute (Powdered) , Milk, Coffee. more...
3970 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Camfat's own diet  



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