Weigh In record (no journal entry) for 07 October 2012
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1026 kcal
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Fat: 46.55g | Prot: 30.91g | Carb: 124.80g.
Lunch: Coffee with Cream, Egg & Cheese on Bagel. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Buttered Popcorn Popped in Oil, Light Popcorn. more...
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losing 7.0 lb a week
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